Hot yoga is the heart of Studio 8. Our classes are built to strengthen the individual — physically, mentally, and in the way you move through your life.
Studio 8
Heated · All Levels · 60 min
An all-levels, alignment-focused class that builds poses from the ground up at a slow to moderate pace. Expect clear cueing and supportive use of props to help you build stability and confidence.
Book NowHeated · All Levels · 60 min
A flowing, breath-led practice. Each teacher brings their own style, so every class is different. You can expect movement, sweat, and a full-body reset.
Book NowHeated · Experienced · 60 min
A heat-building vinyasa flow with optional weights. Expect to sweat, build strength and stamina, explore an arm balance, and leave feeling strong and energized.
Book NowHeated · Experienced · 60 min
A vinyasa flow in the warmth of candlelight. Creative sequences, tribal music, and a strong collective energy make this class both grounding and powerful.
Book NowHeated · All Levels · 75 min
A creative, exploratory class that blends yoga with mobility, functional movement, and play. You'll discover new ways to move, improve balance, and feel more free in daily life.
Book NowStudio 8
Non-Heated · All Levels · 60 min
Slow down and let your body unwind. Postures are held for several minutes to release deep tension in the hips, spine, and shoulders, leaving you open, calm, and restored.
Book NowNon-Heated · Beginner · 60 min
A mindful, mobility-based class that builds body awareness, stability, and ease for everyday life. Perfect if you're new to yoga, returning to movement, or seeking a slower, more intentional practice.
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Studio 8 Hot Yoga
2734 Virginia Beach Blvd
Virginia Beach, VA 23452
757-486-5002
studio8hotyoga@gmail.com
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