Corporate Wellness — Studio 8 Hot Yoga

Your team doesn't need
another happy hour.
They need this.

Guided yoga sessions for teams of all sizes — heated or not — designed to reduce stress, restore focus, and return your people to their best.

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The best investment a company can make is in the capacity of the people doing the work. A body that can recover is a mind that can lead.

Choose your experience.

01
Foundational Session
75-Minute Experience
From $345
Up to 15 people
02
Extended Practice
90-Minute Experience
From $425
Up to 15 people
03
Full Integration
2-Hour Experience
From $495
Up to 10 people
All experiences include arrival, active practice, and closing integration. Groups larger than 15 can be accommodated across multiple sessions.

Make it recurring.

The benefit compounds. Teams that practice together regularly show measurable improvements in focus, resilience, and cohesion — not just the day after a session, but over time.

Bi-Weekly In-Studio Experience
Twice a month
$595
per month
Weekly In-Studio Experience
Every week
$995
per month

What your team takes home.

Every session is grounded in guided movement and breathwork. Choose to add heat, and the results deepen — more release, more clarity, more impact.

01
Stress Reduction
Breathwork and movement activate the parasympathetic nervous system — shifting the body out of stress response and into genuine recovery. Participants leave calmer, not just stretched.
02
Sharper Focus
Heat increases cerebral blood flow and BDNF — a protein linked to cognitive function and mental clarity. One heated session creates a measurable difference in how clearly people think.
03
Physical Relief
Yoga addresses the tension patterns driving and desk work creates. Add heat and muscles release more deeply — the warmth allows the body to open in ways that aren't accessible at room temperature.
04
Better Sleep
Regular heat exposure regulates cortisol and improves sleep quality. Well-rested employees make better decisions, recover faster, and sustain higher performance over time.
05
Emotional Regulation
Breathwork teaches the nervous system to stay regulated under pressure — a skill that transfers directly to high-stakes meetings, difficult conversations, and deadline-driven environments.
06
Team Cohesion
Shared physical challenge in a non-competitive setting builds trust differently than most team events. People show up as themselves — not as their titles — and that changes how they work together.
07
Immune Support
Heat stimulates circulation and lymphatic flow, supporting the immune system. Teams with regular movement practice report fewer sick days and faster recovery times.
08
Sustained Energy
Unlike caffeine-driven energy, movement-based energy is metabolic and lasting. Participants consistently report feeling alert and grounded for hours after a session — not depleted.

Ready to bring this to your team?

Sessions are available by private booking. Heated or non-heated — both are designed for people who've never done yoga and people who've done it for years. We'll take care of the rest.

Contact
Nicolette Reff, Owner
nicolette@studio8hotyoga.com
2734 Virginia Beach Blvd · Virginia Beach, VA 23452
studio8hotyoga.com
Send an Inquiry
We typically respond within one business day.