STUDIO 8 TEAM

We honor the individual voice of our teachers, each drawing from their own trainings and traditions to intentionally guide students through every class.
Nicolette Reff
Owner, YOGA INSTRUCtor
Nicolette is an artist, mother, teacher, Human Design guide, and the owner of Studio 8. She returned to yoga after the birth of her second son, looking for strength and a space where she could feel like herself again. What began as a personal practice grew into teaching, and eventually into leading the very studio that helped her reconnect with her body.

As the owner of Studio 8, Nicolette sees the space as more than a yoga studio. It is a community rooted in self-awareness, creativity, and care—a place where people feel supported, challenged, and encouraged to grow both on and off the mat.

Her background as an artist shapes how she approaches movement, teaching, and space-holding. She sees creativity as a form of self-inquiry, and yoga as another medium for exploration, expression, and connection. This philosophy also lives within Nicolette’s Alchemy, her line of handcrafted remedies designed to support the body and nervous system through simple, intentional ritual.

A dedicated self-study practitioner and current student of the International Human Design School (IHDS), Nicolette integrates her ongoing learning into her teaching, Human Design work, and creative offerings. She encourages honesty and curiosity, using movement and self-study as practical tools for understanding yourself more clearly and living with intention.
Smiling woman with short dark hair wearing a beige Studio 8 Hot Yoga t-shirt against a plain light background.
Laura Ragusa
YOGA INSTRUCtor
Laura Ragusa is a 500-hour RYT and E-RYT 200 yoga instructor with over a decade of teaching experience. She first discovered yoga while healing from an injury and found transformation through the discipline of hot yoga. Laura honors the structure and presence at the heart of the practice. Originally from Italy, she brings a grounded, soulful energy to her classes, guiding students to slow down, connect deeply, and carry their practice off the mat. When she's not teaching-Laura reconnects with herself in the natural world- whether hiking mountain trails, camping under the stars, biking through quiet roads, or simply soaking in the ocean's rhythm at the beach.

She believes, "The path to presence isn't always on a mat - it's in the wind, the waves, the stillness between footsteps."
Woman in a black t-shirt and purple leggings holding an extended side angle yoga pose on a pink mat indoors.
Clarissa Millen
YOGA INSTRUCtor
With a dancer’s poise and a teacher’s heart, Clarissa brings both artistry and warmth to every class she leads. A 500-hour RYT with certifications in Yin and Restorative Yoga and a B.F.A. in Contemporary Dance, she draws from her rich background in movement to create experiences that feel tuned in, elevated, and full of grace. Clarissa is the embodiment of rhythm and warmth—those who know her best say she has a good heart, is quietly brilliant, and funnier than she lets on at first. You’ll often find her moving with purpose, recharging by the ocean, or dancing through town with a contagious kind of joy.
Young woman in beige tank top with eyes closed, practicing yoga with hands in prayer position outdoors.
Kathleen Hoff
YOGA INSTRUCtor
A 500-hour RYT, firefighter, and Studio 8’s resident anatomy guru, Kat brings knowledge, clarity, and strength to her Movement Lab class - a hot, fun, and explorative space where all bodies are welcome. Those closest to her describe her as conscientious, accepting, and hardworking — and it shows up in everything she does. When she’s not on the mat (or saving lives), you’ll find her playing pickleball, golfing, or walking the trails of First Landing State Park.
Person performing a forearm balance yoga pose with one leg bent and the other extended upward on a wooden floor.
Jayanna Ramos
Yoga Instructor
Jayanna is a 200-hour RYT and Reiki practitioner. She teaches Hot Vinyasa with a rooted, loving energy that invites you to show up just as you are. Family and friends describe her as hilarious, supportive and incredibly encouraging and she brings all of that to the mat. Off the mat, she is a passionate mother of 2 who shares a great love for the outdoors & deep connection with all beings.
Woman in lilac workout clothes performing a yoga warrior pose on a peach yoga mat in a room with wooden floor.
Natalie Christodoulides
Yoga Instructor
Natalie discovered her love for yoga in 2023 after stepping into a hot studio for the first time, where she was immediately drawn to the powerful balance of physical release and inner stillness the practice offered. While she had taken yoga classes on and off throughout her life, this experience marked a turning point in her relationship with yoga.Within a year, Natalie enrolled in yoga teacher training at a hot studio and graduated in May 2025. Since then, she has taught over 200 classes, sharing her passion for movement, breath, and presence with students of all levels.Natalie enjoys teaching a variety of yoga styles, with a strong focus on steady, intentional flows that cultivate strength, awareness, and ease. She has a deep appreciation for the philosophy of yoga, which continues to inform both her personal practice and her approach to teaching.Her classes are known for their grounding pace, thoughtful sequencing, and clear, calming cues.
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Ibby Pack
YOGA INSTRUCtor
A believer, a creator, a dancer, a friend… and a yoga teacher. Native to Virginia Beach, Ibby is an adventurer at heart who loves the outdoors, animals, travel, music, and the arts. Her life experiences fuel her passion for spiritual, physical, and mental wellness. After first dabbling in yoga at home, she stepped into a hot yoga studio later in life and never looked back. Since then, her practice has deepened through many yoga lineages, and her classes focus on linking breath and movement to help students feel refreshed, grounded, and connected. Ibby holds an RYT-200 with emphasis on Hatha-Vinyasa, a 50-hour Five Elements & Yin Yoga Certification, a Pharmacy Technician Certification, and a Bachelor of Science from Radford University. She also works as a Social Media Marketing Manager, Content Creator, and Special Events Coordinator.
Woman with long blonde hair in black workout clothes doing a yoga pose outdoors on grass with green bushes behind her, while a light brown and white dog stands beside her leg.
Sarah Batory
Yoga Instructor
Sarah is a 200-hour Registered Yoga Teacher, sound practitioner, and Reiki Master originally from the Philadelphia suburbs. Guided by intuition, nature, and meaningful connection, she was drawn to yoga for its ability to support both body and mind. Her classes focus on grounded movement and breath, to invite you to slow down, reconnect, and return to what truly matters; your connection to yourself.
Smiling woman in light blue outfit and headband sitting cross-legged on sandy beach with hands in prayer pose.
Juliebeth Mezzy
YOGA INSTRUCtor
After being a student of Yoga & Meditation for over 25 years, Julie made the decision to deepen her practice by going through a teacher training.  Juliebeth earned her 200 Hour training through the Integral Yoga Academy at Satchidananda Ashram – Yogaville in May 2017.  Julie was first introduced to meditation back in the 70’s.  Still a teenager, and not realizing its full potential to change lives, her practice came and went over many years until she became a Massage Therapist in 1992.   She believes meditation is the most important aspect of Yoga.  For Juliebeth, the love of the postures came much later. “I was a gym rat most of my life. Yoga was a just small part of my workout routine. After a few injuries, all of my running, jumping and pumping came to a quick halt. I have never looked back. Yoga is my peace. I have taught Massage Therapy related classes for the last 17 years. My specialties are anatomy and foot reflexology. Fun is my main goal. My real job is one of inspiring others. I believe that is the job of any teacher."  Julie is a Board Certified Reflexologist & Massage Therapist. She has maintained a private practice for 25 years in the city of Virginia Beach. She enjoys cooking great healthy meals. Gardening is one of her many talents. She also is an avid Soap maker and Kombucha brewer.
Smiling older woman with short gray hair wearing a dark sweatshirt with floral design and the words 'Spread Kindness Wildflowers' sitting on a yoga mat with string lights in the background.