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Life can feel overwhelming. Stress shows up as tight shoulders, restless nights, or a mind that just won’t slow down. At Studio 8, our classes use breathwork, mindful movement, and relaxation techniques to calm your nervous system. In just a few weeks, you’ll notice yourself moving through challenges with more ease and carrying a sense of calm into your everyday life.
Whether you’re sitting at a desk, chasing kids, or just feeling stiff, your body holds onto stress. Classes at Studio 8 helps you release that tension, build balanced strength, and improve mobility. Over time, you’ll stand taller, ache less, and feel more at home in your body.
“I never thought I’d say this, but now I wake up pain-free and actually look forward to moving my body.”
“This place feels like home to me, because the teachers care to learn your name and listen to your story.”
Studio 8 is more than a place to move — it’s a place to reset, recharge, and reconnect with yourself. Our teachers guide with care, and our community is filled with kind, supportive humans who make you feel at home. Here, yoga is about self-awareness and self-love as much as strength. Confidence grows naturally when you’re part of a community that truly uplifts you.
2 Weeks of Unlimited Yoga - $28
"My first session was just what I needed. Gentle with modified positions, guided with care and compassion." - Donna
"I can feel my surfing improving from these classes. Consistently awesome instruction. Never was into hot yoga but love how they do it here. A must try for any athlete looking to improve their strength and mobility." - Isa
"Hot? Yes! Excellent instructors? Definitely! A friendly environment yet mindful of the space? Absolutely! Do you get to be yourself in the practice and grow and learn as you go? You certainly will, that’s the point! Your body will love it, your teachers will cheer you and your classmates will support you all along. What more do you need? Studio 8 Hot Yoga of course! See you there!" - Lori H.
"I love the vibe of this studio! All of the classes have something different to offer, and all of the teachers are so friendly and informative. If you are looking for your place, this is it!!" - M.P.
From your very first class, you’ll feel supported. Our teachers know you, care about you, and our community makes you feel at home.
Studio 8 goes beyond movement with wellness offerings and diverse classes that support your body, mind, and spirit.
No overcrowded rooms or two inches between mats. Our studio is designed to give you room to move, relax, and recharge in a space that feels supportive and grounding.
1. Grab the Intro Offer
Click the button below to purchase 2 Weeks of Unlimited Yoga for just $28.
2. Check Your Email
After you sign up, we’ll send you a confirmation with everything you need to know before your first class.
3. Step Onto the Mat
Come as you are, explore different class styles and teachers, and start experiencing the strength, calm, and connection you deserve.
Limited Time Only!
To keep classes spacious and supportive, our 2 Weeks Unlimited intro offer is available for a short time.
Start today — your mat is waiting.
Where is Studio 8?
We’re right here in Virginia Beach at 2734 Virginia Beach Boulevard. Easy to find, easy to park, easy to drop into a class before or after your day.
What’s the studio like?
Our space is warm, open, and welcoming, with soft mood lighting and a cozy atmosphere that helps you feel at ease the moment you walk in. There are no crammed-in yoga mats or shoulder-to-shoulder classes here, just plenty of room to move and breathe.
Who are the teachers?
Studio 8 is home to a team of passionate, experienced instructors who each have their own style and energy. Some focus on mindful flow, others bring the fire, but all share the same goal: to help you feel better in your body and calmer in your mind.
What classes can I try?
From slow, meditative yin to heated vinyasa classes that leave you glowing, you’ll have access to our entire schedule. This is your chance to try everything and find what fits your body and your life.
Do I need experience?
Not at all. Whether you’re stepping onto the mat for the first time or returning after a break, Studio 8 meets you exactly where you are.
2 Weeks of Unlimited Yoga - $28
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