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Dynamic hot yoga and mindful practices to awaken strength, release resistance, and come home to your body.
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Our classes are designed to both challenge and support you — building strength in your body while quieting the mind. You’ll discover energy you didn’t know you had, space where you need it most, and a community that reminds you you’re not doing it alone.
When you step onto your mat, you’re given permission to let go — of the aches, the stiffness, and the weight of stress you’ve been carrying. Through movement and stillness, your body unwinds and makes space for ease. You’ll leave not just stronger, but lighter and more open.
You deserve to feel good in your skin. With a regular practice, you’ll move with more strength, breathe with more ease, and uncover a confidence that carries into every part of your life.
From your very first visit, you’ll feel the difference. Studio 8 is a community built on warmth, encouragement, and connection. Our teachers and students show up for each other — creating a space where every body, every ability, and every journey is welcome.
Stress, aches, and constant rushing leave you feeling disconnected from your body and drained of energy. At Studio 8, our classes are designed to help you release what weighs you down and reconnect with strength, presence, and ease. From hot vinyasa to yin, fusion, or mindful movement, you’ll find practices that support every part of you — body, mind, and spirit.
MOVE with intention.
BE fully present.
BECOME the truest version of yourself.
Studio 8 Hot Yoga is my yoga home!! I have taken packages for yoga at different studios.. I always came back to Studio8! The instructors ARE amazing, bits and pieces to learn from each of them! They all have a different style (which I love ). The new owner, Nicolette, I think, is going to be a WIN for all of us!
This is honestly such a nice studio. It has an outstanding schedule with a great selection of classes throughout each day of the week. The schedule is also very consistent which is huge for me. The instructors are all very friendly and knowledgeable. I highly recommend coming here.
I love the vibe of this studio! All of the classes have something different to offer, and all of the teachers are so friendly and informative. If you are looking for your place, this is it!!
Number One Studio in Hampton Roads! It appears all the faculty are well educated and qualified to work here with a great understanding for the core principles of yoga. This studio is meant for real practice and study its not just a gathering. I guess in a way its a place of worship or a better way to put it self reflection. I don't want to wreck my enjoyable low attendance numbers in class but understand for your favorite places to do well you have to promote them. I firmly believe that Yoga should be free for the public and hope some day it will be. Until then I ask that you try this studio at least twice. If you have been practicing for some time and wish to take it to the next level I would highly recommend getting your teacher certification here!
Having attended two different classss with two different instructors I could not be happier. Both were excellent instructors and were very accommodating to individual needs. I would highly recommend Studio 8 to beginners or seasoned yogis! Furthermore, the room is comfortable and very clean.
Amazing class, amazing instructor 10/10
